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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1491 kj
356 kcal
Protein
37.87g
Carbohydrates
9.25g
Sugar
6.25g
Fat
17.84g
Saturated Fat
7.565g
Polyunsaturated Fat
2.713g
Monounsaturated Fat
5.734g
Cholesterol
98mg
Fibre
0g
Sodium
725mg
Potassium
788mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (46%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
356
Fat
17.84g
Carbs
9.25g
Prot
37.87g
There are 356 calories in 1 cup of Scallops with Cheese Sauce (Mixture).
Calorie Breakdown: 46% fat, 11% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
100 g 146
1 serving (183 g) 267
1 cup 356

Related types of Scallops:

Baked or Grilled Scallops
Scallop (Mixed Species)
Fried Floured or Breaded Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Clams
Shrimp (Cooked)
Octopus
Lobster
Mussels
Crab
  View More Seafood Nutritional Info

See also:

Scallops and Noodles with Cheese Sauce (Mixture)
Cheese Sauce
Cheese Sauce (From Recipe)
Dry Cheese Sauce Mix
Scallops (Breaded and Fried)
  View More
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