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Sardine (Drained Solids with Bone in Tomato Sauce, Canned)

Nutrition Facts
Serving Size
1 sardine
per serve
Energy
296 kj
71 kcal
Protein
7.93g
Carbohydrates
0.28g
Sugar
0.16g
Fat
3.97g
Saturated Fat
1.021g
Polyunsaturated Fat
0.803g
Monounsaturated Fat
1.832g
Cholesterol
23mg
Fibre
0g
Sodium
157mg
Potassium
130mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
3.97g
Carbs
0.28g
Prot
7.93g
There are 71 calories in 1 Sardine (Drained Solids with Bone In Tomato Sauce, Canned).
Calorie Breakdown: 52% fat, 2% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 sardine 71
100 g 186

Related types of Sardines:

Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
  View More Sardines Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Fish
  View More Fish Nutritional Info

See also:

Asparagus (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
Bamboo Shoots (Drained Solids, Canned)
  View More
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