| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1016 kj
243 kcal
Protein
7.94g
Carbohydrates
15.43g
Sugar
12.2g
Fat
17.3g
Saturated Fat
3.467g
Polyunsaturated Fat
1.692g
Monounsaturated Fat
11.53g
Cholesterol
8mg
Fibre
1.3g
Sodium
893mg
Potassium
477mg
Last updated: 12 May 20 08:29 AM
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (62%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
243
|
|
Fat
17.3g
|
|
Carbs
15.43g
|
|
Prot
7.94g
|
| There are 243 calories in 1 cup of Raita. |
| Calorie Breakdown: 62% fat, 25% carbs, 13% prot. |
Common serving sizes:
Related types of Yoghurt:
Related types of Dips:
See also:
You searched for Raita. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
