Food database and calorie counter  

Salsa

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
18 kj
4 kcal
Protein
0.25g
Carbohydrates
1g
Sugar
0.49g
Fat
0.03g
Saturated Fat
0.005g
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
0.3g
Sodium
96mg
Potassium
48mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.03g
Carbs
1g
Prot
0.25g
There are 4 calories in 1 tablespoon of Salsa.
Calorie Breakdown: 4% fat, 77% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 packet 2
1 tbsp 4
1 oz 8
1 serving (32 g) 9
100 g 27
1 cup 67

Related types of Salsa:

Salsa (Ready to Serve)
Red Salsa
  View More Salsa Nutritional Info

Related types of Dips:

Hummus
Cream Cheese Dip
Mayonnaise
Guacamole
Sour Cream Dip
  View More Dips Nutritional Info
Other related foods
Seasoning, Sauces

See also:

Woolworths Mild Chunky Salsa
Old El Paso Thick N Chunky Salsa Hot
Salsa (Commercial)
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Woolworths Mexican Salsa Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lancewood Fat Free Smooth Cottage Cheese Plain
Woolworths Sour Cream and Chive Dip
Mediterranean Delicacies Feta & Herb Dip
Woolworths Beetroot Hummus
Mediterranean Delicacies Taramosalata
Mediterranean Delicacies Olive Tapenade


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.