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Guacamole

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
96 kj
23 kcal
Protein
0.29g
Carbohydrates
1.24g
Sugar
0.1g
Fat
2.08g
Saturated Fat
0.302g
Polyunsaturated Fat
0.258g
Monounsaturated Fat
1.393g
Cholesterol
0mg
Fibre
1g
Sodium
22mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
23
Fat
2.08g
Carbs
1.24g
Prot
0.29g
There are 23 calories in 1 tablespoon of Guacamole.
Calorie Breakdown: 75% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
1 serving (29 g) 46
100 g 157
1 cup 366

Related types of Guacamole:

Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Guacamole Nutritional Info

Related types of Dips:

Hummus
Sour Cream Dip
Salsa
Cream Cheese Dip
Mayonnaise
  View More Dips Nutritional Info
Other related foods
Avocados

See also:

Woolworths Plain Guacamole
Woolworths Zesty Avocado Guacamole
PnP Guacamole
Westfalia Guacamole
Tostada with Guacamole
  View More
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