Food database and calorie counter

Padkos

Pumpkin Seeds

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

585 kj

140 kcal

Protein

7.55g

Carbohydrates

2.50g

Sugar

0.30g

Fat

12.30g

Fibre

1.5g

Sodium

2mg

Potassium

276mg

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Last updated: 30 Sep 21 06:28 AM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (73%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

12.3g

Carbs

2.5g

Prot

7.55g

There are 140 calories in 1 serving (30 g) of Padkos Pumpkin Seeds.

Calorie Breakdown: 73% fat, 7% carbs, 20% prot.

Related Seeds from Padkos:

Nuts, Seeds & Cranberry Mix
Sunflower Seeds

Related Dried Fruit from Padkos:

Cherry Sour Worms
Mango Roll
Pitted Dates
Rooibos Tea Fruit Cubes
Guava Fruit Roll
Mixed Berry Fruity Bears
	View More Padkos Dried Fruit Products

Related Snacks from Padkos:

BBQ Flavoured Maize Snack
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Savoury Snack

Other types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
	View More Seeds Nutritional Info

Other types of Dried Fruit:

Dried Fruit Mixture
Dried Apricot
Dried Cranberries
Dried Prune
Dried Apple
Dried Pineapple
	View More Dried Fruit Nutritional Info

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