Pumpkin Seeds Calories and Nutritional Information

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Pumpkin Seeds

per 1 tbsp - Calories: 47kcal | Fat: 3.94g | Carbs: 1.53g | Prot: 2.11g
Other sizes: 1 cup - 747kcal , 100 g - 541kcal , more... Nutrition Facts - Similar

Pumpkin Seeds (Woolworths)

per 1 serving (20g) - Calories: 112kcal | Fat: 9.80g | Carbs: 1.00g | Prot: 6.00g Nutrition Facts - Similar

Pumpkin Seeds (Padkos)

per 1 serving (30g) - Calories: 140kcal | Fat: 12.30g | Carbs: 2.50g | Prot: 7.55g Nutrition Facts - Similar

Pumpkin Seeds (Nature's Choice)

per 100g - Calories: 524kcal | Fat: 42.10g | Carbs: 13.40g | Prot: 33.00g Nutrition Facts - Similar

Rice Cakes with Pumpkin Seeds & Seaweed (Sonko)

per 1 cake (9g) - Calories: 36kcal | Fat: 0.40g | Carbs: 7.10g | Prot: 0.90g Nutrition Facts - Similar

Pumpkin Seeds (Health Connection Wholefoods)

per 1/4 cup (35g) - Calories: 196kcal | Fat: 17.20g | Carbs: 1.00g | Prot: 10.60g Nutrition Facts - Similar

Dried Sunflower Seed Kernels

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g , more... Nutrition Facts - Similar

Pumpkin Turnover

per 1 turnover - Calories: 196kcal | Fat: 11.22g | Carbs: 19.91g | Prot: 4.34g
Other sizes: 1 serving - 196kcal , 100 g - 251kcal , more... Nutrition Facts - Similar

Dried Lotus Seeds

per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g
Other sizes: 1 oz (42 medium seeds) - 94kcal , 100 g - 332kcal , more... Nutrition Facts - Similar

Sunflower Seed Butter (without Salt)

per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Prot: 3.15g , more... Nutrition Facts - Similar

Related searches for: **Pumpkin Seeds**
snacks	nuts	dried fruit
trail mix		seeds

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