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Nutrition Facts
Serving Size
100 g
Energy
2264 kj
541 kcal
Protein
24.54g
Carbohydrates
17.81g
Sugar
1g
Fat
45.85g
Saturated Fat
8.674g
Polyunsaturated Fat
20.904g
Monounsaturated Fat
14.258g
Cholesterol
0mg
Fibre
3.9g
Sodium
18mg
Potassium
807mg
Last updated: 15 Sep 20 07:11 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
541
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Fat
45.85g
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Carbs
17.81g
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Prot
24.54g
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| There are 541 calories in 100 grams of Pumpkin Seeds. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
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