Food database and calorie counter

Woolworths

Pumpkin Seeds

Nutrition Facts

Serving Size

1 serving (20 g)

Energy

468 kj

112 kcal

Protein

6.00g

Carbohydrates

1.00g

Sugar

0.30g

Fat

9.80g

Saturated Fat

1.700g

Polyunsaturated Fat

4.200g

Monounsaturated Fat

3.200g

Fibre

1.0g

Sodium

1mg

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Last updated: 12 Aug 14 10:05 AM

Source: FatSecret Platform API

of RDI*

(112 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (76%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

112

Fat

9.8g

Carbs

Prot

There are 112 calories in 1 serving (20 g) of Woolworths Pumpkin Seeds.

Calorie Breakdown: 76% fat, 3% carbs, 21% prot.

Related Seeds from Woolworths:

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Low GI Seed Bread
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	View all Woolworths Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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