Food database and calorie counter

Pumpkin Seeds

Nutrition Facts

Serving Size

1 tbsp

Energy

195 kj

47 kcal

Protein

2.11g

Carbohydrates

1.53g

Sugar

0.09g

Fat

3.94g

Saturated Fat

0.746g

Polyunsaturated Fat

1.798g

Monounsaturated Fat

1.226g

Cholesterol

0mg

Fibre

0.3g

Sodium

2mg

Potassium

69mg

Last updated: 15 Sep 20 07:11 AM

Source: FatSecret Platform API

of RDI*

(47 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (71%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.94g

Carbs

1.53g

Prot

2.11g

There are 47 calories in 1 tablespoon of Pumpkin Seeds.

Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size	Calories
1 tbsp	47
100 g	541
1 cup	747

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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