| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
679 kj
162 kcal
Protein
3.19g
Carbohydrates
22.3g
Sugar
5.52g
Fat
8.64g
Saturated Fat
0.781g
Polyunsaturated Fat
2.601g
Monounsaturated Fat
4.774g
Cholesterol
0mg
Fibre
4.7g
Sodium
362mg
Potassium
951mg
Last updated: 08 Jun 23 10:30 PM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
8.64g
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Carbs
22.3g
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Prot
3.19g
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| There are 162 calories in 1 cup of Pumpkin Sabzi. |
| Calorie Breakdown: 43% fat, 50% carbs, 7% prot. |
Common serving sizes:
Related types of Pumpkins:
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