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Nutrition Facts
Serving Size
100 g
per serve
Energy
1301 kj
311 kcal
Protein
4.32g
Carbohydrates
58.87g
Sugar
37.85g
Fat
7.33g
Saturated Fat
1.188g
Polyunsaturated Fat
3.14g
Monounsaturated Fat
2.425g
Cholesterol
45mg
Fibre
1.8g
Sodium
263mg
Potassium
149mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (21%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
311
Fat
7.33g
Carbs
58.87g
Prot
4.32g
There are 311 calories in 100 grams of Pumpkin Muffin.
Calorie Breakdown: 21% fat, 74% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 miniature 59
1 small 205
100 g 311
1 medium 351
1 serving (113 g) 351
1 large 479

Related types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
  View More Muffins Nutritional Info

See also:

Pumpkin
Pumpkin Flowers
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
  View More
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