Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
Energy
349 kj
83 kcal
Protein
2.7g
Carbohydrates
19.82g
Sugar
8.08g
Fat
0.69g
Saturated Fat
0.358g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.091g
Cholesterol
0mg
Fibre
7.1g
Sodium
12mg
Potassium
505mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
0.69g
Carbs
19.82g
Prot
2.7g
There are 83 calories in 1 cup of Pumpkin (without Salt, Canned).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 34
1 cup 83
1 lb 154

Related types of Pumpkins:

Pumpkin (with Salt, Canned)
Pumpkin
Cooked Pumpkin (from Canned)
Cooked Pumpkin
Pumpkin Leaves
  View More Pumpkins Nutritional Info

See also:

Pumpkin Turnover
Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Cooked Pumpkin (from Canned, Fat Added in Cooking)
Pumpkin Pie Mix (Canned)
Pumpkin Pie (Individual Size or Tart)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Dinnerbox Low Carb Roast Beef
Woolworths Beef Stew with Pumpkin & Sweet Potato Mash
Woolworths Sweet Potato Pumpkin Pie
Woolworths Butternut Mash
Woolworths Pumpkin & Millet Risotto
Woolworths Baked Pumpkin Rings


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.