| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
349 kj
83 kcal
Protein
2.7g
Carbohydrates
19.82g
Sugar
8.08g
Fat
0.69g
Saturated Fat
0.358g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.091g
Cholesterol
0mg
Fibre
7.1g
Sodium
12mg
Potassium
505mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
0.69g
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Carbs
19.82g
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Prot
2.7g
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| There are 83 calories in 1 cup of Pumpkin (without Salt, Canned). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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