| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 turnover
Energy
819 kj
196 kcal
Protein
4.34g
Carbohydrates
19.91g
Sugar
6.54g
Fat
11.22g
Saturated Fat
3.072g
Polyunsaturated Fat
2.854g
Monounsaturated Fat
4.632g
Cholesterol
34mg
Fibre
1.2g
Sodium
108mg
Potassium
157mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (51%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
11.22g
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Carbs
19.91g
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Prot
4.34g
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| There are 196 calories in 1 Pumpkin Turnover. |
| Calorie Breakdown: 51% fat, 40% carbs, 9% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
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