| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
645 kj
154 kcal
Protein
4.99g
Carbohydrates
36.7g
Sugar
14.97g
Fat
1.27g
Saturated Fat
0.662g
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.168g
Cholesterol
0mg
Fibre
13.2g
Sodium
23mg
Potassium
934mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
1.27g
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Carbs
36.7g
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Prot
4.99g
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| There are 154 calories in 1 pound of Pumpkin (without Salt, Canned). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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