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1 serving (315 g)

Pork Porridge

Nutrition Facts
Serving Size
1 serving (315 g)
per serve
Energy
759 kj
181 kcal
Protein
9.71g
Carbohydrates
19.03g
Sugar
0.32g
Fat
7.76g
Saturated Fat
1.52g
Polyunsaturated Fat
2.633g
Monounsaturated Fat
3.116g
Cholesterol
22mg
Fibre
1.8g
Sodium
728mg
Potassium
268mg
Last updated: 09 Aug 23 10:43 PM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
7.76g
Carbs
19.03g
Prot
9.71g
There are 181 calories in 1 serving of Pork Porridge.
Calorie Breakdown: 38% fat, 41% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 serving (315 g) 181
1 bowl 363

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Pork Roast
Minced Pork
Pork
  View More Pork Nutritional Info

Related types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
  View More Breakfast Items Nutritional Info

See also:

You searched for Pork Porridge. Did you mean:
Porridge
Fish Porridge
Wheat Porridge
Chicken Porridge
Pork Beerwurst
  View More
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