| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
321 kj
77 kcal
Protein
7.75g
Carbohydrates
0g
Sugar
0g
Fat
4.83g
Saturated Fat
1.749g
Polyunsaturated Fat
0.408g
Monounsaturated Fat
2.148g
Cholesterol
26mg
Fibre
0g
Sodium
109mg
Potassium
100mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
4.83g
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Carbs
0g
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Prot
7.75g
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| There are 77 calories in 1 ounce, boneless, cooked Pork (Lean and Fat Eaten). |
| Calorie Breakdown: 58% fat, 0% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
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