| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
227 kj
54 kcal
Protein
5.47g
Carbohydrates
0g
Sugar
0g
Fat
3.41g
Saturated Fat
1.234g
Polyunsaturated Fat
0.288g
Monounsaturated Fat
1.515g
Cholesterol
18mg
Fibre
0g
Sodium
77mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
3.41g
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Carbs
0g
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Prot
5.47g
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| There are 54 calories in 1 ounce, boneless Pork (Lean and Fat Eaten). |
| Calorie Breakdown: 58% fat, 0% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
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