| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (22 cm dia)
Energy
970 kj
232 kcal
Protein
8.09g
Carbohydrates
32.53g
Sugar
7.04g
Fat
7.7g
Saturated Fat
2.292g
Polyunsaturated Fat
1.802g
Monounsaturated Fat
2.893g
Cholesterol
71mg
Fibre
2.4g
Sodium
509mg
Potassium
217mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
7.7g
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Carbs
32.53g
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Prot
8.09g
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| There are 232 calories in 1 8-1/2" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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