Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
795 kj
190 kcal
Protein
6.63g
Carbohydrates
26.66g
Sugar
5.77g
Fat
6.31g
Saturated Fat
1.879g
Polyunsaturated Fat
1.477g
Monounsaturated Fat
2.371g
Cholesterol
58mg
Fibre
2g
Sodium
417mg
Potassium
178mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
6.31g
Carbs
26.66g
Prot
6.63g
There are 190 calories in 100 grams of Pancakes with Fruit.
Calorie Breakdown: 30% fat, 56% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 8
1 pancake (6.5 cm dia) 17
1 pancake (7.5 cm dia) 25
1 pancake (9 cm dia) 32
1 pancake (10 cm dia) 40
1 pancake (11 cm dia) 55
1 pancake (13 cm dia) 76
1 serving (42 g) 80
1 pancake (14 cm dia) 93
1 pancake (15 cm dia) 105
1 pancake (17 cm dia) 125
1 pancake (18 cm dia) 152
1 pancake (19 cm dia) 169
100 g 190
1 pancake (20 cm dia) 196
1 pancake (22 cm dia) 232
1 pancake (23 cm) 266
1 pancake (24 cm dia) 283
1 pancake (25 cm dia) 308
1 cup raw batter yields 429

Related types of Pancakes:

Plain Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
  View More Pancakes Nutritional Info

See also:

Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
Pancakes with Butter and Syrup
Pancakes (Dry Mix, Includes Buttermilk)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Macro Mixes Carrot Cake
Snowflake Easymix Classic Flapjack Mix
Mugg & Bean Flapjack Stack Choc-Chip
Macro Mixes Birthday Cake
JUST PROTEIN Protein Pancakes
JUST PROTEIN Pancakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.