| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (14 cm dia)
Energy
390 kj
93 kcal
Protein
3.25g
Carbohydrates
13.06g
Sugar
2.83g
Fat
3.09g
Saturated Fat
0.921g
Polyunsaturated Fat
0.724g
Monounsaturated Fat
1.162g
Cholesterol
28mg
Fibre
1g
Sodium
204mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
3.09g
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Carbs
13.06g
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Prot
3.25g
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| There are 93 calories in 1 5-1/2" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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