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1 pancake (7.5 cm dia)

Pancakes with Fruit

Nutrition Facts
Serving Size
1 pancake (7.5 cm dia)
per serve
Energy
103 kj
25 kcal
Protein
0.86g
Carbohydrates
3.47g
Sugar
0.75g
Fat
0.82g
Saturated Fat
0.244g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.308g
Cholesterol
8mg
Fibre
0.3g
Sodium
54mg
Potassium
23mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.82g
Carbs
3.47g
Prot
0.86g
There are 25 calories in 1 3" Pancake with Fruit.
Calorie Breakdown: 30% fat, 56% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 8
1 pancake (6.5 cm dia) 17
1 pancake (7.5 cm dia) 25
1 pancake (9 cm dia) 32
1 pancake (10 cm dia) 40
1 pancake (11 cm dia) 55
1 pancake (13 cm dia) 76
1 serving (42 g) 80
1 pancake (14 cm dia) 93
1 pancake (15 cm dia) 105
1 pancake (17 cm dia) 125
1 pancake (18 cm dia) 152
1 pancake (19 cm dia) 169
100 g 190
1 pancake (20 cm dia) 196
1 pancake (22 cm dia) 232
1 pancake (23 cm) 266
1 pancake (24 cm dia) 283
1 pancake (25 cm dia) 308
1 cup raw batter yields 429

Related types of Pancakes:

Buttermilk Pancakes
Plain Pancakes
Blueberry Pancakes
Potato Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

See also:

Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
Pancakes with Butter and Syrup
Pancakes (Dry Mix, Includes Buttermilk)
  View More
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