| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (11 cm dia)
Energy
231 kj
55 kcal
Protein
1.92g
Carbohydrates
7.73g
Sugar
1.67g
Fat
1.83g
Saturated Fat
0.545g
Polyunsaturated Fat
0.428g
Monounsaturated Fat
0.688g
Cholesterol
17mg
Fibre
0.6g
Sodium
121mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
1.83g
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Carbs
7.73g
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Prot
1.92g
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| There are 55 calories in 1 4-1/2" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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