Food database and calorie counter  

1 pancake (10 cm dia)

Pancakes with Chocolate Chips

Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
Energy
194 kj
46 kcal
Protein
1.21g
Carbohydrates
6.15g
Sugar
2.56g
Fat
2.08g
Saturated Fat
0.93g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.738g
Cholesterol
10mg
Fibre
0.5g
Sodium
69mg
Potassium
40mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (39%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
2.08g
Carbs
6.15g
Prot
1.21g
There are 46 calories in 1 4" Pancake with Chocolate Chips.
Calorie Breakdown: 39% fat, 51% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 9
1 pancake (6.5 cm dia) 20
1 pancake (7.5 cm dia) 29
1 pancake (9 cm dia) 38
1 pancake (10 cm dia) 46
1 pancake (11 cm dia) 64
1 pancake (13 cm dia) 88
1 serving (42 g) 93
1 pancake (14 cm dia) 108
1 pancake (15 cm dia) 122
1 pancake (17 cm dia) 146
1 pancake (18 cm dia) 177
1 pancake (19 cm dia) 197
100 g 221
1 pancake (20 cm dia) 228
1 pancake (22 cm dia) 270
1 pancake (23 cm) 309
1 pancake (24 cm dia) 329
1 pancake (25 cm dia) 358
1 cup raw batter yields 499

Related types of Pancakes:

Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Plain Pancakes
Potato Pancakes
  View More Pancakes Nutritional Info

See also:

White Chocolate Chips
Chocolate Chips
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Snowflake Easymix Classic Flapjack Mix
Metalab Pancake Mix
JUST PROTEIN Protein Pancakes Vanilla
Woolworths Oat Flour Flapjacks
The Menu Chicken, Spinach & Mushroom Pancakes
JUST PROTEIN Pancakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.