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1 pancake (18 cm dia)

Pancakes with Chocolate Chips

Nutrition Facts
Serving Size
1 pancake (18 cm dia)
per serve
Energy
740 kj
177 kcal
Protein
4.62g
Carbohydrates
23.44g
Sugar
9.74g
Fat
7.92g
Saturated Fat
3.544g
Polyunsaturated Fat
1.036g
Monounsaturated Fat
2.81g
Cholesterol
37mg
Fibre
1.8g
Sodium
262mg
Potassium
151mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (39%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
7.92g
Carbs
23.44g
Prot
4.62g
There are 177 calories in 1 7" Pancake with Chocolate Chips.
Calorie Breakdown: 39% fat, 51% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 9
1 pancake (6.5 cm dia) 20
1 pancake (7.5 cm dia) 29
1 pancake (9 cm dia) 38
1 pancake (10 cm dia) 46
1 pancake (11 cm dia) 64
1 pancake (13 cm dia) 88
1 serving (42 g) 93
1 pancake (14 cm dia) 108
1 pancake (15 cm dia) 122
1 pancake (17 cm dia) 146
1 pancake (18 cm dia) 177
1 pancake (19 cm dia) 197
100 g 221
1 pancake (20 cm dia) 228
1 pancake (22 cm dia) 270
1 pancake (23 cm) 309
1 pancake (24 cm dia) 329
1 pancake (25 cm dia) 358
1 cup raw batter yields 499

Related types of Pancakes:

Pancakes (Dry Mix)
Pancakes with Fruit
Buttermilk Pancakes
Plain Pancakes
Blueberry Pancakes
Potato Pancakes
  View More Pancakes Nutritional Info

See also:

White Chocolate Chips
Chocolate Chips
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
  View More
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