Food database and calorie counter  

1 pancake (6.5 cm dia)

Pancakes with Chocolate Chips

Nutrition Facts
Serving Size
1 pancake (6.5 cm dia)
per serve
Energy
83 kj
20 kcal
Protein
0.52g
Carbohydrates
2.64g
Sugar
1.1g
Fat
0.89g
Saturated Fat
0.399g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.316g
Cholesterol
4mg
Fibre
0.2g
Sodium
30mg
Potassium
17mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (39%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.89g
Carbs
2.64g
Prot
0.52g
There are 20 calories in 1 2-1/2" Pancake with Chocolate Chips.
Calorie Breakdown: 39% fat, 51% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 9
1 pancake (6.5 cm dia) 20
1 pancake (7.5 cm dia) 29
1 pancake (9 cm dia) 38
1 pancake (10 cm dia) 46
1 pancake (11 cm dia) 64
1 pancake (13 cm dia) 88
1 serving (42 g) 93
1 pancake (14 cm dia) 108
1 pancake (15 cm dia) 122
1 pancake (17 cm dia) 146
1 pancake (18 cm dia) 177
1 pancake (19 cm dia) 197
100 g 221
1 pancake (20 cm dia) 228
1 pancake (22 cm dia) 270
1 pancake (23 cm) 309
1 pancake (24 cm dia) 329
1 pancake (25 cm dia) 358
1 cup raw batter yields 499

Related types of Pancakes:

Potato Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Plain Pancakes
Buttermilk Pancakes
Pancakes with Fruit
  View More Pancakes Nutritional Info

See also:

White Chocolate Chips
Chocolate Chips
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Creamy Chicken & Cheese Pancakes
Woolworths Oat Flour Flapjacks
Mugg & Bean Flapjack
Mugg & Bean Flapjack Stack Choc-Chip
JUST PROTEIN Pancakes (Vanilla)
JUST PROTEIN Pancakes Vanilla


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.