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Pacific and Jack Mackerel (Mixed Species)
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Nutrition Facts
Serving Size
100 g
Energy
661 kj
158 kcal
Protein
20.07g
Carbohydrates
0g
Sugar
0g
Fat
7.89g
Saturated Fat
2.247g
Polyunsaturated Fat
1.94g
Monounsaturated Fat
2.629g
Cholesterol
47mg
Fibre
0g
Sodium
86mg
Potassium
406mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
7.89g
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Carbs
0g
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Prot
20.07g
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| There are 158 calories in 100 grams of Pacific and Jack Mackerel (Mixed Species). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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