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2 cups chopped

Onions

Nutrition Facts
Serving Size
2 cups of chopped
per serve
Energy
562 kj
134 kcal
Protein
2.94g
Carbohydrates
32.35g
Sugar
13.7g
Fat
0.26g
Saturated Fat
0.083g
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.074g
Cholesterol
0mg
Fibre
4.5g
Sodium
10mg
Potassium
461mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
0.26g
Carbs
32.35g
Prot
2.94g
There are 134 calories in 2 cups of chopped Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Young Green Onions (Tops Only)
Young Green Onions
Red Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Fried Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Mature Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Yellow Onions
  View More
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