| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
2 cups of chopped
Energy
562 kj
134 kcal
Protein
2.94g
Carbohydrates
32.35g
Sugar
13.7g
Fat
0.26g
Saturated Fat
0.083g
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.074g
Cholesterol
0mg
Fibre
4.5g
Sodium
10mg
Potassium
461mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
134
|
|
Fat
0.26g
|
|
Carbs
32.35g
|
|
Prot
2.94g
|
| There are 134 calories in 2 cups of chopped Onions. |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
