| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
653 kj
156 kcal
Protein
30.91g
Carbohydrates
0g
Sugar
0g
Fat
2.71g
Saturated Fat
0.405g
Polyunsaturated Fat
0.709g
Monounsaturated Fat
1.038g
Cholesterol
70mg
Fibre
0g
Sodium
124mg
Potassium
453mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
2.71g
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Carbs
0g
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Prot
30.91g
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| There are 156 calories in 1 cup of Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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