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Baked or Grilled Ocean Perch
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
131 kj
31 kcal
Protein
5g
Carbohydrates
0.09g
Sugar
0.02g
Fat
1.09g
Saturated Fat
0.189g
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.478g
Cholesterol
11mg
Fibre
0g
Sodium
94mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
1.09g
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Carbs
0.09g
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Prot
5g
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| There are 31 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Ocean Perch. |
| Calorie Breakdown: 33% fat, 1% carbs, 66% prot. |
Common serving sizes:
Related types of Fish:
See also:
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