| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (57 g)
Energy
224 kj
54 kcal
Protein
10.61g
Carbohydrates
0g
Sugar
0g
Fat
0.93g
Saturated Fat
0.139g
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.356g
Cholesterol
24mg
Fibre
0g
Sodium
43mg
Potassium
156mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
0.93g
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Carbs
0g
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Prot
10.61g
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| There are 54 calories in 1 serving of Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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