| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1019 kj
244 kcal
Protein
8.2g
Carbohydrates
45.48g
Sugar
21.4g
Fat
3.43g
Saturated Fat
0.598g
Polyunsaturated Fat
1.258g
Monounsaturated Fat
1.043g
Cholesterol
0mg
Fibre
8.2g
Sodium
412mg
Potassium
302mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
3.43g
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Carbs
45.48g
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Prot
8.2g
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| There are 244 calories in 1 cup, dry, yields of Oatmeal with Maple Flavor. |
| Calorie Breakdown: 13% fat, 74% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
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