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Maple Syrup

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
218 kj
52 kcal
Protein
0g
Carbohydrates
13.42g
Sugar
11.9g
Fat
0.04g
Saturated Fat
0.007g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Fibre
0g
Sodium
2mg
Potassium
41mg
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
52
Fat
0.04g
Carbs
13.42g
Prot
0g
There are 52 calories in 1 tablespoon of Maple Syrup.
Calorie Breakdown: 1% fat, 99% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
100 g 261
1 cup 840

Related types of Maple Syrup:

Maple and Corn and/or Cane Pancake Syrup Blends
Cane and Maple (15%) Syrup
100% Maple Syrup
  View More Maple Syrup Nutritional Info

Related types of Syrup:

Honey
Pancake Syrup
Chocolate Syrup
Pancake Syrup (Reduced Calorie)
Syrup
  View More Syrup Nutritional Info

See also:

Illovo Maple Flavoured Syrup
Woolworths Organic Maple Syrup
Woolworths Maple Syrup
Pancake Syrup (with 2% Maple)
Nature Valley Canadian Maple Syrup Crunchy Granola Bars
  View More
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Woolworths Organic Maple Syrup
Woolworths Maple Syrup


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