| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
1125 kj
269 kcal
Protein
7.75g
Carbohydrates
43.53g
Sugar
6.84g
Fat
6.93g
Saturated Fat
1.805g
Polyunsaturated Fat
1.835g
Monounsaturated Fat
2.692g
Cholesterol
41mg
Fibre
1.7g
Sodium
492mg
Potassium
138mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (23%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
6.93g
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Carbs
43.53g
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Prot
7.75g
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| There are 269 calories in 1 medium Oatmeal Muffin. |
| Calorie Breakdown: 23% fat, 65% carbs, 12% prot. |
Common serving sizes:
Related types of Muffins:
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