| Food database and calorie counter |
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Nutrition Facts
Serving Size
70 g
Energy
1183 kj
283 kcal
Protein
10.26g
Carbohydrates
45.99g
Sugar
0.56g
Fat
6.38g
Saturated Fat
1.125g
Polyunsaturated Fat
2.33g
Monounsaturated Fat
2.006g
Cholesterol
0mg
Fibre
4.6g
Sodium
13mg
Potassium
260mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
6.38g
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Carbs
45.99g
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Prot
10.26g
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| There are 283 calories in 70 grams of Oat Flour (Partially Debranned). |
| Calorie Breakdown: 20% fat, 65% carbs, 15% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Flour:
See also:
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