| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1702 kj
407 kcal
Protein
16.44g
Carbohydrates
87.08g
Sugar
0.49g
Fat
2.24g
Saturated Fat
0.386g
Polyunsaturated Fat
0.935g
Monounsaturated Fat
0.278g
Cholesterol
0mg
Fibre
14.6g
Sodium
6mg
Potassium
486mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
407
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Fat
2.24g
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Carbs
87.08g
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Prot
16.44g
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| There are 407 calories in 1 cup of Whole Grain Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
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