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Yellow Whole Grain Corn Flour

Nutrition Facts
Serving Size: 100 g
 
per serve
Kilojoules 1510.424 kj
Calories 361 kcal
Protein 6.93 g
Carbohydrate 76.85 g
  Sugar 0.64 g
Fat 3.86 g
  Saturated Fat 0.543 g
  Polyunsaturated Fat 1.759 g
  Monounsaturated Fat 1.018 g
Cholesterol 0 mg
Fibre 13.4 g
Sodium 5 mg
Potassium 315 mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(361 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
361
Fat
3.86g
Carbs
76.85g
Prot
6.93g
There are 361 calories in 100 grams of Yellow Whole Grain Corn Flour.
Calorie Breakdown: 9% fat, 83% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 422
1 lb 1637

Related types of Flour:

Whole Grain Wheat Flour
White Rice Flour
White Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
  View More Flour Nutritional Info

See also:

White Whole Grain Corn Flour
Yellow Whole Grain Corn Meal
Yellow Corn
Masa Corn Flour (Enriched)
Whole Groat Buckwheat Flour
  View More
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