Food database and calorie counter  

Whole Wheat Flour

Nutrition Facts
Serving Size
100 g
per serve
Energy
1418 kj
339 kcal
Protein
13.7g
Carbohydrates
72.57g
Sugar
0.41g
Fat
1.87g
Saturated Fat
0.322g
Polyunsaturated Fat
0.779g
Monounsaturated Fat
0.232g
Cholesterol
0mg
Fibre
12.2g
Sodium
5mg
Potassium
405mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
339
Fat
1.87g
Carbs
72.57g
Prot
13.7g
There are 339 calories in 100 grams of Whole Wheat Flour.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407

Related types of Flour:

Yellow Whole Grain Corn Flour
White Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info

See also:

Whole Groat Buckwheat Flour
White Whole Grain Corn Flour
Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
White Wheat Bread Flour (Enriched)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lifestyle Food Almond Flour
Health Connection Wholefoods Organic Coconut Flour
Nature's Choice Coconut Flour
Snowflake Wheat Bran
Health Connection Wholefoods Gluten-Free Flour Mix
Nature's Choice Tapioca Flour


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.