| Food database and calorie counter |
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1 round (10 cm dia) (include frozen)
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Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
541 kj
129 kcal
Protein
2.85g
Carbohydrates
18.18g
Sugar
8.73g
Fat
5.25g
Saturated Fat
0.902g
Polyunsaturated Fat
1.829g
Monounsaturated Fat
2.234g
Cholesterol
0mg
Fibre
0.5g
Sodium
234mg
Potassium
637mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
5.25g
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Carbs
18.18g
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Prot
2.85g
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| There are 129 calories in 1 round (10 cm dia) (include frozen) Nut and Honey Waffle. |
| Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
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