| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
1378 kj
329 kcal
Protein
7.25g
Carbohydrates
46.27g
Sugar
22.21g
Fat
13.36g
Saturated Fat
2.295g
Polyunsaturated Fat
4.657g
Monounsaturated Fat
5.687g
Cholesterol
1mg
Fibre
1.3g
Sodium
596mg
Potassium
1621mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
329
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Fat
13.36g
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Carbs
46.27g
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Prot
7.25g
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| There are 329 calories in 1 round (18 cm dia) Nut and Honey Waffle. |
| Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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