| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
418 kj
100 kcal
Protein
9.98g
Carbohydrates
17.69g
Fat
1.36g
Saturated Fat
0.068g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.626g
Cholesterol
0mg
Fibre
12.7g
Sodium
95mg
Potassium
2037mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (10%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1.36g
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Carbs
17.69g
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Prot
9.98g
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| There are 100 calories in 1 pound of Mustard Spinach (Tendergreen). |
| Calorie Breakdown: 10% fat, 58% carbs, 32% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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