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Yellow Mustard Seed

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
220 kj
53 kcal
Protein
2.79g
Carbohydrates
3.91g
Sugar
0.76g
Fat
3.22g
Saturated Fat
0.164g
Polyunsaturated Fat
0.604g
Monounsaturated Fat
2.221g
Cholesterol
0mg
Fibre
1.6g
Sodium
1mg
Potassium
76mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
3.22g
Carbs
3.91g
Prot
2.79g
There are 53 calories in 1 tablespoon of Yellow Mustard Seed.
Calorie Breakdown: 52% fat, 28% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 tsp 15
1 tbsp 53
1 oz 133
100 g 469

Related types of Mustard:

Yellow Mustard
Mustard
Dijon Mustard
Horseradish Mustard
  View More Mustard Nutritional Info

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
Other related foods
Seasoning

See also:

Wholegrain Mustard
Cooked Mustard Greens
Cream Style Yellow Corn
Mustard Cabbage (Salted)
Poppy Seed Strudel
  View More
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