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Nutrition Facts
Serving Size
100 g
Energy
660 kj
158 kcal
Protein
8.59g
Carbohydrates
25.45g
Sugar
2.36g
Fat
2.8g
Saturated Fat
0.512g
Polyunsaturated Fat
0.772g
Monounsaturated Fat
1.264g
Cholesterol
0mg
Fibre
10.5g
Sodium
182mg
Potassium
469mg
Last updated: 14 Aug 20 12:19 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
2.8g
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Carbs
25.45g
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Prot
8.59g
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| There are 158 calories in 100 grams of Masoor Dal. |
| Calorie Breakdown: 16% fat, 63% carbs, 21% prot. |
Common serving sizes:
Related types of Lentils:
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