Food database and calorie counter

Rhodes

Chickpea & Lentil Casserole

Nutrition Facts

Serving Size

100 g

Energy

277 kj

66 kcal

Protein

3.80g

Carbohydrates

8.00g

Sugar

1.60g

Fat

1.50g

Saturated Fat

0.200g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.700g

Cholesterol

1mg

Fibre

3.8g

Sodium

204mg

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Last updated: 23 Jan 24 03:51 AM

Source: FatSecret Platform API

of RDI*

(66 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (22%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.5g

Carbs

Prot

3.8g

There are 66 calories in 100 g of Rhodes Chickpea & Lentil Casserole.

Calorie Breakdown: 22% fat, 53% carbs, 25% prot.

Related Chickpeas from Rhodes:

Chickpeas

More products from Rhodes:

Vegetarian Curry
Vegetable & Bean Stew
Chakalaka with Corn
Italian Style
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	View all Rhodes Products

Other types of Chickpeas:

Cooked Dry Chickpeas
Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
	View More Chickpeas Nutritional Info

Other types of Lentils:

Pink Lentils
Lentils
Cooked Lentils
Lentils (Sprouted)
	View More Lentils Nutritional Info

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