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Nutrition Facts
Serving Size
100 g
Energy
486 kj
116 kcal
Protein
6.53g
Carbohydrates
16.84g
Sugar
1.4g
Fat
3.03g
Saturated Fat
0.29g
Polyunsaturated Fat
0.919g
Monounsaturated Fat
1.606g
Cholesterol
0mg
Fibre
4.2g
Sodium
63mg
Potassium
364mg
Last updated: 13 May 20 01:41 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (23%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
3.03g
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Carbs
16.84g
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Prot
6.53g
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| There are 116 calories in 100 grams of Dal Palak. |
| Calorie Breakdown: 23% fat, 56% carbs, 22% prot. |
Common serving sizes:
Related types of Lentils:
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