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Masoor Dal

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1452 kj
347 kcal
Protein
18.89g
Carbohydrates
55.99g
Sugar
5.19g
Fat
6.16g
Saturated Fat
1.125g
Polyunsaturated Fat
1.699g
Monounsaturated Fat
2.781g
Cholesterol
0mg
Fibre
23.2g
Sodium
401mg
Potassium
1033mg
Last updated: 14 Aug 20 12:19 AM
17%
of RDI*
(347 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (16%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
347
Fat
6.16g
Carbs
55.99g
Prot
18.89g
There are 347 calories in 1 cup of Masoor Dal.
Calorie Breakdown: 16% fat, 63% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 158
1 serving (110 g) 173
1 cup 347

Related types of Lentils:

Lentils (Sprouted)
Cooked Lentils
Lentils
Pink Lentils
  View More Lentils Nutritional Info

See also:

You searched for Masoor Dal. Did you mean:
Dal
Dal Dhokli
Dal Palak
Moong Dal Chilla
Moong Dal
  View More
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