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1 small (4.5 cm - 6 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
Energy
373 kj
89 kcal
Protein
2.08g
Carbohydrates
19.87g
Sugar
1.5g
Fat
0.36g
Saturated Fat
0.185g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.073g
Cholesterol
1mg
Fibre
1.8g
Sodium
262mg
Potassium
336mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
0.36g
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Carbs
19.87g
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Prot
2.08g
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| There are 89 calories in 1 small Mashed Potato made with Milk (from Fresh). |
| Calorie Breakdown: 4% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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