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1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
498 kj
119 kcal
Protein
2.78g
Carbohydrates
26.55g
Sugar
2g
Fat
0.49g
Saturated Fat
0.247g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.097g
Cholesterol
1mg
Fibre
2.4g
Sodium
350mg
Potassium
448mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
0.49g
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Carbs
26.55g
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Prot
2.78g
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| There are 119 calories in 1 medium Mashed Potato made with Milk (from Fresh). |
| Calorie Breakdown: 4% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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