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Nutrition Facts
Serving Size
1 cup of pieces
Energy
635 kj
152 kcal
Protein
23.85g
Carbohydrates
3.63g
Sugar
0g
Fat
3.95g
Saturated Fat
1.231g
Polyunsaturated Fat
0.472g
Monounsaturated Fat
1.719g
Cholesterol
66mg
Fibre
0g
Sodium
1526mg
Potassium
483mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
3.95g
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Carbs
3.63g
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Prot
23.85g
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| There are 152 calories in 1 cup of pieces of Lowfat Spiced Minced Chopped Ham. |
| Calorie Breakdown: 24% fat, 10% carbs, 66% prot. |
Common serving sizes:
Related types of Ham:
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